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GOODIES, Little tidbits of goodness

MEAL PREP MAYHEM

MEAL PREP MAYHEM
I am the worst when it comes to Meal Prepping, but I am amazing at whipping leftovers into a spaghetti taco lasagna.  I know... sounds gross, but w...

Healthy Minded Gift Guide

Healthy Minded Gift Guide
by Elaine Eason November 23, 2020 4 min read Small businesses are the backbone of our economy, employing  half of the total workforce in the US. T...

College kids will be headed home for Thanksgiving: How to stock a healthy kitchen.

College kids will be headed home for Thanksgiving: How to stock a healthy kitchen.
I get this question all the time, how do I stock a healthy pantry for my kids?  Our generation loves convenience and base a lot of our meals aroun...

Homemade Hummas, easier than you think

Homemade Hummas, easier than you think
1 can of chickpeas 3 cloves garlic 1 tablespoon olive oil 1/4 teaspoon salt Nutri-bullet or food processor Open the can of chickpeas, drain and re...

Pumpkin seeds just got a makeover

Pumpkin seeds just got a makeover
Time to start scooping out your pumpkins!  These are a must have halloween treat the whole family is sure to LOVE! Ingredients 2 cups pumpkin...

What to do with all those apples you just picked: MAKE APPLE BUTTER

What to do with all those apples you just picked: MAKE APPLE BUTTER
Apple Butter

Cooking with Plant Based Milk

Cooking with Plant Based Milk
Cooking with Plant Based Milk made EASY! Your guide to choosing the right alternative milk for the recipe at hand. We've got you covered when t...

White Bean & Corn Salad

White Bean & Corn Salad
All the flavors of summer in one salad!

Chinese New Year Cashew Broccoli Stir-Fry

Chinese New Year Cashew Broccoli Stir-Fry
Only 7 simple ingredients, and less than 30 minutes is all you need for a Chinese Vegan New Year with Cashew Broccoli Stir-Fry! We’ve enjoyed it se...

The Health Benefits of Probiotics

The Health Benefits of Probiotics

Probiotics are live bacteria and yeast. They are found in fermented foods, dairy, yogurt, kombucha, and supplements. They are also found in our own bodies. A healthy human body has around 100 to 300 trillion probiotic bacteria and yeasts.

Back to School Snacks and Lunch Ideas

Back to School Snacks and Lunch Ideas
Here are a few easy back to school snack and lunch ideas to keep kids from complaining about the same old sandwich and goldfish. Sunflower seed bu...

Summer's most delicious fritter

Summer's most delicious fritter
Celebrate summer with this quick and easy recipe for corn fritters.  I mostly use this recipe when we have left over corn since I seem to be the o...