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A Little Goodness

The Health Benefits of Probiotics

The Health Benefits of Probiotics

Probiotics are live bacteria and yeast. They are found in fermented foods, dairy, yogurt, kombucha, and supplements. They are also found in our own bodies. A healthy human body has around 100 to 300 trillion probiotic bacteria and yeasts.

Back to School Snacks and Lunch Ideas

Back to School Snacks and Lunch Ideas
Here are a few easy back to school snack and lunch ideas to keep kids from complaining about the same old sandwich and goldfish. Sunflower seed bu...

Summer's most delicious fritter

Summer's most delicious fritter
Celebrate summer with this quick and easy recipe for corn fritters.  I mostly use this recipe when we have left over corn since I seem to be the o...

Meatless Monday Recipe: Summer Zucchini Gratin

Meatless Monday Recipe: Summer Zucchini Gratin
So I had an over abundance of zucchini this year in the garden, actually, I always have an over abundance, but I'm not complaining.  I love zucchi...

Feed your summer adventure

Feed your summer adventure
Summer adventure time is here! And we know it’s super easy to make sure you’re making healthy meals, get workouts in, and take moments with good fr...

Valentine's Day

Valentine's Day
A couple store bought goodies tied with ribbon can make Valentine's Day super special for your lovies. I grabbed some paper holiday cups, shoved a...

10 super simple snacks for home or office... kids lunches

10 super simple snacks for home or office... kids lunches
What do you mean no sugar? Well sometimes it happens, I make something healthy and they all love it.... Apples and peanut butter with Chia sprinkle...

Keep bananas longer with these tips

Keep bananas longer with these tips
Start off by keeping bananas away from ethylene producing fruit like Apples and Avocados.  Its always a good idea to keep your bananas in a bunch w...

OCTOBER MEANS PUMPKIN, so get your muffin on!

OCTOBER MEANS PUMPKIN, so get your muffin on!
Get your muffin on by skipping the fast coffee chain muffins and make your own.

POST WORKOUT SNACKS

POST WORKOUT SNACKS
We’ve all heard the importance of refueling after a workout, but when you’re trying to sneak in a workout before work, at lunchtime,....

The best cafes

The best cafes
The best cafe's near you are serving up some authentic fare.

9 ways to boost your immunity

9 ways to boost your immunity
Healthy ways to strengthen your immune system: Don't smoke. Eat a diet high in fruits and vegetables and add probiotics to your diet!