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A Little Goodness

Back to School Snacks and Lunch Ideas

Back to School Snacks and Lunch Ideas
Here are a few easy back to school snack and lunch ideas to keep kids from complaining about the same old sandwich and goldfish. Sunflower seed bu...
Posted in ACAI BOWL, back to school, BENTO BOX, Boost your immunity, diet, digestion, easy recipe, family meals, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, kid friendly recipes, lunch ideas, meatless monday, POST WORKOUT, probiotics, PROTEIN BAR, snack ideas, vegan recipes, wellness, WORKOUT SNACKS

Summer's most delicious fritter

Summer's most delicious fritter
Celebrate summer with this quick and easy recipe for corn fritters.  I mostly use this recipe when we have left over corn since I seem to be the o...
Posted in corn fritters, easy recipe, health trends, healthy eating, healthy recipes, kid friendly recipes, summer recipe, vegan recipes, wellness

Healthy Eating Tips

Healthy Eating Tips
Let's start with what the season has to offer. 1. September in New York means apples, pumpkins, zucchini and lettuces will all be available at loca...
Posted in ACAI BOWL, banana bread recipe, easy recipe, gut health, health trends, healthy eating, healthy recipes, healthy snacks, HUMMAS, kid friendly recipes, probiotics, PROTEIN BAR, PROTEIN SNACKS, vegan recipes, wellness, WORKOUT, WORKOUT SNACKS

MEAL PREPPING: LUNCH

MEAL PREPPING: LUNCH
Schools Starting and  it’s time to start thinking about meal prepping for your kiddos’ lunches. We know that you’re busy and making lunches is not ...
Posted in banan bread, banana bread recipe, brown rice crispy treat, chia pudding, easy overnight oats, easy recipe, easy rice crispy treat, kid friendly recipes, no bake, overnight oats

HOME MADE Brown Rice Crisp Treat

HOME MADE Brown Rice Crisp Treat
Ruby helps dish up a healthier alternative to Rice Crispy Treats, check it out 6 cups Brown Rice Crisp Cereal #only3ingredients 4 cups mini marshma...
Posted in BANANA BREAD, BROWN RICE CRISPY TREAT, easy recipe, easy rice crispy treat, HOME MADE BROWN RICE KRISPY TREAT, HOME MADE RICE KRISPY TREAT, HOMEMADE RICE KRISPY TREAT, KRISPY TREAT, RICE CRISPY TREAT, RICE KRISPY TREAT

2018 Health Trends

2018 Health Trends
2018 health trends and here's what you will see in 2018,  All Things Gut Health!
Posted in ACAI BOWL, Boost your immunity, diet, digestion, easy recipe, gut health, health trends, healthy eating, healthy recipes, vegan recipes, wellness, WORKOUT SNACKS