A Little Goodness
The Health Benefits of Probiotics
Probiotics are live bacteria and yeast. They are found in fermented foods, dairy, yogurt, kombucha, and supplements. They are also found in our own bodies. A healthy human body has around 100 to 300 trillion probiotic bacteria and yeasts.
POST WORKOUT SNACKS
We’ve all heard the importance of refueling after a workout, but when you’re trying to sneak in a workout before work, at lunchtime,....
9 ways to boost your immunity
Healthy ways to strengthen your immune system: Don't smoke. Eat a diet high in fruits and vegetables and add probiotics to your diet!