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A Little Goodness

The Health Benefits of Probiotics

The Health Benefits of Probiotics

Probiotics are live bacteria and yeast. They are found in fermented foods, dairy, yogurt, kombucha, and supplements. They are also found in our own bodies. A healthy human body has around 100 to 300 trillion probiotic bacteria and yeasts.

Back to School Snacks and Lunch Ideas

Back to School Snacks and Lunch Ideas
Here are a few easy back to school snack and lunch ideas to keep kids from complaining about the same old sandwich and goldfish. Sunflower seed bu...

POST WORKOUT SNACKS

POST WORKOUT SNACKS
We’ve all heard the importance of refueling after a workout, but when you’re trying to sneak in a workout before work, at lunchtime,....

9 ways to boost your immunity

9 ways to boost your immunity
Healthy ways to strengthen your immune system: Don't smoke. Eat a diet high in fruits and vegetables and add probiotics to your diet!

Healthy Eating Tips

Healthy Eating Tips
Let's start with what the season has to offer. 1. September in New York means apples, pumpkins, zucchini and lettuces will all be available at loca...

2018 Health Trends

2018 Health Trends
2018 health trends and here's what you will see in 2018,  All Things Gut Health!