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GOODIES, Little tidbits of goodness

Feed your summer adventure

Feed your summer adventure
Summer adventure time is here! And we know it’s super easy to make sure you’re making healthy meals, get workouts in, and take moments with good fr...

Valentine's Day

Valentine's Day
A couple store bought goodies tied with ribbon can make Valentine's Day super special for your lovies. I grabbed some paper holiday cups, shoved a...

10 super simple snacks for home or office... kids lunches

10 super simple snacks for home or office... kids lunches
What do you mean no sugar? Well sometimes it happens, I make something healthy and they all love it.... Apples and peanut butter with Chia sprinkle...

Keep bananas longer with these tips

Keep bananas longer with these tips
Start off by keeping bananas away from ethylene producing fruit like Apples and Avocados.  Its always a good idea to keep your bananas in a bunch w...

OCTOBER MEANS PUMPKIN, so get your muffin on!

OCTOBER MEANS PUMPKIN, so get your muffin on!
Get your muffin on by skipping the fast coffee chain muffins and make your own.

POST WORKOUT SNACKS

POST WORKOUT SNACKS
We’ve all heard the importance of refueling after a workout, but when you’re trying to sneak in a workout before work, at lunchtime,....
Posted in ACAI BOWL, BENTO BOX, FITNESS, GYM, GYM ROUTINE, HUMMAS, POST WORKOUT, PROTEIN BAR, PROTEIN SNACK, PROTEIN SNACKS, WORKOUT, WORKOUT SNACKS

The best cafes

The best cafes
The best cafe's near you are serving up some authentic fare.
Posted in best cafe, coffee, coffee and cake, latte, PROTEIN SNACKS, starbucks, tea

9 ways to boost your immunity

9 ways to boost your immunity
Healthy ways to strengthen your immune system: Don't smoke. Eat a diet high in fruits and vegetables and add probiotics to your diet!
Posted in Boost your immunity, diet, digestion, FITNESS, gut health, GYM, GYM ROUTINE, health trends, healthy eating, healthy recipes, healthy snacks, probiotics, PROTEIN BAR, PROTEIN SNACK, PROTEIN SNACKS, wellness, WORKOUT, WORKOUT SNACKS

Healthy Eating Tips

Healthy Eating Tips
Let's start with what the season has to offer. 1. September in New York means apples, pumpkins, zucchini and lettuces will all be available at loca...
Posted in ACAI BOWL, banana bread recipe, easy recipe, gut health, health trends, healthy eating, healthy recipes, healthy snacks, HUMMAS, kid friendly recipes, probiotics, PROTEIN BAR, PROTEIN SNACKS, vegan recipes, wellness, WORKOUT, WORKOUT SNACKS

MEAL PREPPING: LUNCH

MEAL PREPPING: LUNCH
Schools Starting and  it’s time to start thinking about meal prepping for your kiddos’ lunches. We know that you’re busy and making lunches is not ...
Posted in banan bread, banana bread recipe, brown rice crispy treat, chia pudding, easy overnight oats, easy recipe, easy rice crispy treat, kid friendly recipes, no bake, overnight oats

HOME MADE Brown Rice Crisp Treat

HOME MADE Brown Rice Crisp Treat
Ruby helps dish up a healthier alternative to Rice Crispy Treats, check it out 6 cups Brown Rice Crisp Cereal #only3ingredients 4 cups mini marshma...
Posted in BANANA BREAD, BROWN RICE CRISPY TREAT, easy recipe, easy rice crispy treat, HOME MADE BROWN RICE KRISPY TREAT, HOME MADE RICE KRISPY TREAT, HOMEMADE RICE KRISPY TREAT, KRISPY TREAT, RICE CRISPY TREAT, RICE KRISPY TREAT

2018 Health Trends

2018 Health Trends
2018 health trends and here's what you will see in 2018,  All Things Gut Health!
Posted in ACAI BOWL, Boost your immunity, diet, digestion, easy recipe, gut health, health trends, healthy eating, healthy recipes, vegan recipes, wellness, WORKOUT SNACKS