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9 ways to boost your immunity

Healthy ways to strengthen your immune system

  1. Don't smoke. 

  2. Eat a diet high in fruits and vegetables.

  3. Add Probiotics to your diet.  Probiotics can be found in many foods today, not just yogurt.

  4. Exercise regularly,  it may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Try starting and maintaining an exercise program that suits your abilities and lifestyle.

  5. Maintain a healthy weight.

  6. If you drink alcohol, drink only in moderation.

  7. Get adequate sleep (8 hours)

  8. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

  9. Try to minimize stress.

Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better


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