GUT CHECKED ‚úÖ Probiotic Prebiotic Energy Bar

ūüéÉ Gut Friendly Halloween Treats ūüéÉ

gut happy halloween, purple back ground with Lola Dark Chocolate Peanut bar and halloween items placed around indicating you can have a happy halloween by eating a Lola Bar instead of candy

Apple Nacho's - adapted recipe from

  • 2 large green apples
  • 2 tbs. extra virgin coconut oil + 1 tbs. dark cocoa powder + 2 tbs. maple¬†syrup (or 1/2 cup dark chocolate chips, melted)
  • 3-4 tbs. crushed pecans or nut of choice, roughly chopped
  • 2 tbs. unsweetened coconut flakes (optional)

Heat the coconut oil, maple syrup, and cocoa powder in a small bowl for 25-30 seconds or until melted. Stir until smooth and combined. Cut the apple in slices (peel if desired) 

Arrange the apple slices on a large plate. Drizzle over the chocolate sauce and garnish with coconut flakes, or ingredients of choice. Serve immediately while the chocolate sauce is still warm or set aside for 5-10 minutes until the chocolate sauce hardens. Whichever serving option you choose, they’re both equally delicious!


Pumpkin Spice Latte Overnight Oats - adapted recipe from

  • 1 cup rolled oats (not quick-cooking and gluten-free if necessary)
  • 1/2 cup unsweetened almond milk or coconut milk
  • 1/2 cup pumpkin puree
  • 2 tbsp maple syrup
  • 1 tsp pumpkin spice
  • 2 tsp chia seeds
Combine all ingredients in a jar or sealed container and give it a good shake.
Place in refrigerator overnight or for at least 6 hours.
Heat up in microwave if desired, or eat cold.


Stuffed Dates - adapted recipe from

  • 6 Medjool Dates
  • 6 tsp Peanut Butter or¬†any nut or seed butter
  • Optional Toppings: Chia seeds, pomagranate, sesame seeds, shredded coconut
  • 2 tbs. extra virgin coconut oil + 1 tbs. dark cocoa powder + 2 tbs. maple¬†syrup (or 1/2 cup dark chocolate chips, melted)

Carefully remove the pits from the dates. Be careful to keep one side of the date intact. You want to add a slit to hold the peanut butter rather than splitting the date in half. Add a tsp of peanut butter to each date. Add toppings if desired. Drizzle over with the chocolate sauce


Pumpkin mousse - adapted recipe from

  • 1 cup (225g) full fat coconut yogurt or coconut cream*
  • 1/2 cup (125g) Pumpkin Puree (canned pumpkin)
  • 1/4 cup (80g) maple syrup
  • 1 tbsp pumpkin pie spice
  • 1 tsp¬†vanilla
  • 1/4 tsp salt
Add all ingredients to the Blender or Vitamin.
Blend on medium-high speed until smooth, using the tamper or stopping to stir as necessary. Do not over blend or it will become too thin.
Serve immediately or chill for 1-2 hours for a thicker texture.
Top with coconut whipped cream, chopped pecans, and a caramel drizzle.

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