Gut Checked ‚úÖ Pre + Probiotic Energy Bar

ūüéÉ Gut Friendly Halloween Treats ūüéÉ

gut happy halloween, purple back ground with Lola Dark Chocolate Peanut bar and halloween items placed around indicating you can have a happy halloween by eating a Lola Bar instead of candy

Apple Nacho's - adapted recipe from

  • 2 large green apples
  • 2 tbs. extra virgin coconut oil + 1 tbs. dark cocoa powder + 2 tbs. maple¬†syrup (or 1/2 cup dark chocolate chips, melted)
  • 3-4 tbs. crushed pecans or nut of choice, roughly chopped
  • 2 tbs. unsweetened coconut flakes (optional)

Heat the coconut oil, maple syrup, and cocoa powder in a small bowl for 25-30 seconds or until melted. Stir until smooth and combined. Cut the apple in slices (peel if desired) 

Arrange the apple slices on a large plate. Drizzle over the chocolate sauce and garnish with coconut flakes, or ingredients of choice. Serve immediately while the chocolate sauce is still warm or set aside for 5-10 minutes until the chocolate sauce hardens. Whichever serving option you choose, they’re both equally delicious!


Pumpkin Spice Latte Overnight Oats - adapted recipe from

  • 1 cup rolled oats (not quick-cooking and gluten-free if necessary)
  • 1/2 cup unsweetened almond milk or coconut milk
  • 1/2 cup pumpkin puree
  • 2 tbsp maple syrup
  • 1 tsp pumpkin spice
  • 2 tsp chia seeds
Combine all ingredients in a jar or sealed container and give it a good shake.
Place in refrigerator overnight or for at least 6 hours.
Heat up in microwave if desired, or eat cold.


Stuffed Dates - adapted recipe from

  • 6 Medjool Dates
  • 6 tsp Peanut Butter or¬†any nut or seed butter
  • Optional Toppings: Chia seeds, pomagranate, sesame seeds, shredded coconut
  • 2 tbs. extra virgin coconut oil + 1 tbs. dark cocoa powder + 2 tbs. maple¬†syrup (or 1/2 cup dark chocolate chips, melted)

Carefully remove the pits from the dates. Be careful to keep one side of the date intact. You want to add a slit to hold the peanut butter rather than splitting the date in half. Add a tsp of peanut butter to each date. Add toppings if desired. Drizzle over with the chocolate sauce


Pumpkin mousse - adapted recipe from

  • 1 cup (225g) full fat coconut yogurt or coconut cream*
  • 1/2 cup (125g) Pumpkin Puree (canned pumpkin)
  • 1/4 cup (80g) maple syrup
  • 1 tbsp pumpkin pie spice
  • 1 tsp¬†vanilla
  • 1/4 tsp salt
Add all ingredients to the Blender or Vitamin.
Blend on medium-high speed until smooth, using the tamper or stopping to stir as necessary. Do not over blend or it will become too thin.
Serve immediately or chill for 1-2 hours for a thicker texture.
Top with coconut whipped cream, chopped pecans, and a caramel drizzle.

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