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Enjoying the great outdoors with Gut Health issues:

Enjoying the great outdoors with Gut Health issues:
Enjoying the outdoors can be done during any season. Even during flare-ups there are ways for those with IBS or IBD to make it work - with careful...

IBS and Mental Health:

IBS and Mental Health:
IBS and Mental Health:  Because of IBS symptoms, your ability to live day to day activities may be affected.  There has been research found that s...

World IBD Day with Lola Snacks

World IBD Day with Lola Snacks
World IBD Day with Lola Snacks: May 19th 2023 is World IBD Day! We often talk about IBS but not much about IBD.  What is IBD? Inflammatory Bowel ...

Physical fitness and Gut health

Physical fitness and Gut health
May is National Physical Fitness and Sports Month. Studies have found that people who are more physically active are less likely to have gut-relate...

Spring cleaning your gut: How to reset your gut health this spring

Spring cleaning your gut: How to reset your gut health this spring
The season of spring is such a wonderful time of year, more sunshine, warmer weather, and nature is in full bloom. Generally there is a mood shift ...

4 Myths about IBS:

4 Myths about IBS:
The month of April is Irritable Bowel Syndrome month, and what better time than to look through some myths about IBS.  Even Though IBS is prevalen...

The benefits on berries for a berry good day

The benefits on berries for a berry good day
The delicious and nutritious berries are among the healthiest foods one can eat. The benefits of berries make bathroom breaks a breeze by boosting ...

Nutrition and Hydration week habits to form

Nutrition and Hydration week habits to form
Having good Nutritional and Hydration habits are far beyond just maintaining a healthy weight. Keeping good habits means improving your well-being,...

Embarrassing gut health moments

Embarrassing gut health moments
Americans are seeking to incorporate comprehensive gut support into their routines in hope of improving gut health and make those embarrassing symp...

(Mini) Q&A with Lola Snacks CEO Mary Molina: International Women’s Day

(Mini) Q&A with Lola Snacks CEO Mary Molina: International Women’s Day
Happy International Women’s Day! We wanted to spotlight the CEO of Lola Snacks Mary Molina, and have a (mini) Q&A on what it means to be a lead...

Importance of rebalancing your gut

Importance of rebalancing your gut
Good gut health comes from maintaining the balance between good bacteria and bad bacteria in the microbiome which is the gut. Your gut contains mi...

American heart month: Importance of Oats and Grains in an IBS diet

American heart month: Importance of Oats and Grains in an IBS diet
Fiber and IBS: In case you didn’t know, Fiber is a type of carbohydrate that helps monitor the body’s use of sugars, which helps keep hunger and bl...