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The benefits on berries for a berry good day
The delicious and nutritious berries are among the healthiest foods one can eat. The benefits of berries make bathroom breaks a breeze by boosting ...
Nutrition and Hydration week habits to form
Having good Nutritional and Hydration habits are far beyond just maintaining a healthy weight. Keeping good habits means improving your well-being,...
Embarrassing gut health moments
Americans are seeking to incorporate comprehensive gut support into their routines in hope of improving gut health and make those embarrassing symp...
(Mini) Q&A with Lola Snacks CEO Mary Molina: International Women’s Day
Happy International Women’s Day!
We wanted to spotlight the CEO of Lola Snacks Mary Molina, and have a (mini) Q&A on what it means to be a lead...
Importance of rebalancing your gut
Good gut health comes from maintaining the balance between good bacteria and bad bacteria in the microbiome which is the gut.
Your gut contains mi...
American heart month: Importance of Oats and Grains in an IBS diet
Fiber and IBS:
In case you didn’t know, Fiber is a type of carbohydrate that helps monitor the body’s use of sugars, which helps keep hunger and bl...
New year’s resolutions with Lola Snacks 2022
New year, new me? How about new year new control over your IBS!
Let’s discuss some resolutions that you can take into the new year.
Identify your...
Lola snacks Christmas IBS survival guide:
Lola snacks survival guide is here to help in your holiday celebrations, we want to give you a few tips for having a happy holiday season while man...
Lola Snacks: Tips for healthy holiday travel 2022
The holiday season is upon us, and with all the excitement and fun there is allow for travel. Either from the grocery store with food, the mall wit...
Lola Snacks Black Friday survival guide
1. Start the day off with the right fuel:
Black Friday falls on the day right after one of the biggest feast in the holiday season - Thanksgiving....
What to do for Thanksgiving with IBS
Thanksgiving is different for everyone from the celebrations to the food, but it's also different for people with IBS since it can be caused by dif...
Healthy tips in traveling for Thanksgiving 2022
Thanksgiving is one of the busiest travel times in the United States, with notorious delays in transportation and heavy traffic that travelers can ...
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