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Lola Snacks Black Friday survival guide

Lola Snacks Black Friday survival guide
1. Start the day off with the right fuel: Black Friday falls on the day right after one of the biggest feast in the holiday season - Thanksgiving....

What to do for Thanksgiving with IBS

What to do for Thanksgiving with IBS
Thanksgiving is different for everyone from the celebrations to the food, but it's also different for people with IBS since it can be caused by dif...

Healthy tips in traveling for Thanksgiving 2022

Healthy tips in traveling for Thanksgiving 2022
Thanksgiving is one of the busiest travel times in the United States, with notorious delays in transportation and heavy traffic that travelers can ...

HOW ARE GUT HEALTH & ANXIETY CONNECTED?

HOW ARE GUT HEALTH & ANXIETY CONNECTED?
Research reveals a significant connection between anxiety and stress, your brain chemistry, and your gut or gastrointestinal tract. Dr. Jay Pasr...

DE-STRESS BEFORE THE HOLIDAY MESS

DE-STRESS BEFORE THE HOLIDAY MESS
De-stress before the Holiday Mess Giveaway: $100 Amazon Gift Neck Wrap Box of LOLA BARS Owl Mug HOW TO ENTER:⁠ 1. LIKE + SAVE this post⁠ on IG...

🎃 Gut Friendly Halloween Treats 🎃

🎃 Gut Friendly Halloween Treats 🎃
Apple Nacho's - adapted recipe from https://www.bitesforfoodies.com/recipes/healthy-apple-nachos/ INGREDIENTS 2 large green apples 2 tbs. extra ...

Vegan Caramel Sauce

Vegan Caramel Sauce
10 Medjool dates pitted and halved Can Organic Coconut Cream (1/2 cup cream from top and 2 tbsp liquid from can) 1/2 cup maple syrup 1...

Coconut Cream vs Coconut Milk (canned)

Coconut Cream vs Coconut Milk (canned)
What’s the Difference Between Coconut Milk and Coconut Cream? Unlike coconut water, which is the clear, natural juice you’ll find if you cr...

Rams Gluten Free Appetizers

Easy Superbowl Wing Recipe
  We couldn't pick just one so here's a couple of our favorite Gluten Free Appetizers Rambo Rams Chicken Wings by Intern Ashley Adapted from The C...

Year of the TIGER House Special Fried Rice

Year of the TIGER House Special Fried Rice
My homemade Asian inspired easy fried rice. Super yummy and fresh!  No soy sauce!

ACV, APPLE CIDER VINEGAR aids digestion

ACV, APPLE CIDER VINEGAR aids digestion
Apple cider vinegar has a lot of health benefits. It's aids the good bacteria while killing bad bacteria

THE PRE-THANKSGIVING WORKOUT

THE PRE-THANKSGIVING WORKOUT
October 1 through New Years is my favorite time of year! I start my pre-holiday workouts in October to keep extra weight off from all the candy an...