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The Lola Snacks Holiday Survival Guide:
December is here! And you know what that means… the abundance of high-carb, high-fat foods! As festive holiday foods are known to cause digestive ...
Have a IBS-friendly Thanksgiving with IBS
It’s that time of year again! The holiday season is upon us, and we get to kick things off with the celebration of Thanksgiving (US). As this seaso...
National Bittersweet Chocolate with Almonds Day: recipes and health benefits
November 7th is National Bittersweet Chocolate with Almonds day, one of the most healthy ways to enjoy chocolate.
Studies have found that eating ...
How to Trick those IBS symptoms to have that Halloween Treat!
Dealing with those spooky Irritable Bowel Syndrome symptoms? Wanna have that candy-filled happy Halloween? Anytime of the year having IBS symptoms ...
Mental Health Awareness week: the Relationship between your Mental health and that “gut feeling“
In case you were not familiar, Irritable bowel Syndrome or IBS affects 10-15% of the world population. At the same time, about 1-3rd of people with...
Malnutrition awareness week: How to spot the signs
Malnutrition is poor nutrition often caused by the lack of consuming enough or eating enough of the right foods to give the body the nutrients it n...
Brain Foods for a productive study session
POV: If you're a student trying to study for a big test and trying to understand a lot of new information, it is important to keep your health in t...
How to navigate back to school with IBS:
Going back to school can be hard enough with packed schedules, test, new teachers, and locker room drama. But navigating that with Gut health iss...
The commonality between Gastroparesis and IBS
Gastroparesis is a medical condition that is known to affect the stomach muscles and can stop the stomach emptying, this results in many symptoms l...
Pros and Cons of consuming dairy with gut health issues:
Diary has grown to have a sour reputation as more than 60% of the worlds population is lactose-intolerant. There are a few ways that consuming dair...
National Chocolate and Almonds day: 6 Health benefits for Chocolate and Almonds
Next time you reach for Chocolate or Almonds you may not have to double-think about how it will affect your gut. Despite chocolates' bad reputation...
Foods that are helpful for IBS and Diabetes
If you have diabetes, chances are you also have gut issues like constipation or bloating, you are not alone. Diabetes and IBS are common condition...
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