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The Spring Garden Inside You: Your Gut Microflora
Spring is in the air, and while we’re all marveling at blooming tulips and daffodils, let’s not forget the garden you’re cultivating inside. That’s...
Bye, bye, bye.. Srping clean your pantry and reorganize with Gut Health in Mind
Spring Clean Your Pantry: Reorganize with Gut Health in Mind
Hey there, spring superstar! It’s time to grab your cleaning gloves and get ready for ...
Fun and Clean Birthday Party Snacks
How to Host a Kid’s Birthday Party with Clean Snacks
Hi, friends! As a mom of 5 and someone who’s learned the hard way that sugar crashes are not ...
Make your New Year's brighter with the Lola Snacks Resolutions
New year, New me? Well new year same IBS. but that doesn’t mean you have to go into the new year with the same habits, Lola Snacks is here to help ...
The Lola Snacks Holiday Survival Guide:
December is here! And you know what that means… the abundance of high-carb, high-fat foods! As festive holiday foods are known to cause digestive ...
Have a IBS-friendly Thanksgiving with IBS
It’s that time of year again! The holiday season is upon us, and we get to kick things off with the celebration of Thanksgiving (US). As this seaso...
National Bittersweet Chocolate with Almonds Day: recipes and health benefits
November 7th is National Bittersweet Chocolate with Almonds day, one of the most healthy ways to enjoy chocolate.
Studies have found that eating ...
How to Trick those IBS symptoms to have that Halloween Treat!
Dealing with those spooky Irritable Bowel Syndrome symptoms? Wanna have that candy-filled happy Halloween? Anytime of the year having IBS symptoms ...
Mental Health Awareness week: the Relationship between your Mental health and that “gut feeling“
In case you were not familiar, Irritable bowel Syndrome or IBS affects 10-15% of the world population. At the same time, about 1-3rd of people with...
Malnutrition awareness week: How to spot the signs
Malnutrition is poor nutrition often caused by the lack of consuming enough or eating enough of the right foods to give the body the nutrients it n...
Brain Foods for a productive study session
POV: If you're a student trying to study for a big test and trying to understand a lot of new information, it is important to keep your health in t...
How to navigate back to school with IBS:
Going back to school can be hard enough with packed schedules, test, new teachers, and locker room drama. But navigating that with Gut health iss...