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How to navigate back to school with IBS:

How to navigate back to school with IBS:
  Going back to school can be hard enough with packed schedules, test, new teachers, and locker room drama. But navigating that with Gut health iss...
Posted in almonds, back to school, BANANA BREAD, blueberry, cherry, coffee, cranberry, dairy, dark chocolate, diet, digestion, FITNESS, gluten free energy bars, grains, gut health, gut health facts, gut health symptoms, gut health tips, GYM, GYM ROUTINE, health benefits, health trends, healthy eating, healthy recipes, HOME MADE BROWN RICE KRISPY TREAT, HOME MADE RICE KRISPY TREAT, HOMEMADE HUMMAS, HOMEMADE RICE KRISPY TREAT, ibd, ibs, kid friendly recipes, lola snacks, lunch ideas, meal management, meal planning, oats, organic apples, organic sheets, overnight oats, RICE CRISPY TREAT, RICE KRISPY TREAT, snack ideas, vitamix, wellness

The commonality between Gastroparesis and IBS

The commonality between Gastroparesis and IBS
Gastroparesis is a medical condition that is known to affect the stomach muscles and can stop the stomach emptying, this results in many symptoms l...
Posted in Boost your immunity, dairy, dark chocolate, diet, digestion, FITNESS, gut health, gut health facts, gut health symptoms, gut health tips, health benefits, health trends, ibd, ibs, lola snacks, prebiotics, probiotics, rebalancing gut, summer, wellness

Pros and Cons of consuming dairy with gut health issues:

Pros and Cons of consuming dairy with gut health issues:
Diary has grown to have a sour reputation as more than 60% of the worlds population is lactose-intolerant. There are a few ways that consuming dair...
Posted in almonds, Boost your immunity, dairy, diet, digestion, FITNESS, gut health, gut health facts, gut health symptoms, gut health tips, health benefits, healthy eating, healthy snacks, hydration, ibd, ibs, latte, prosandcons, smoothie, tea, wellness

National Chocolate and Almonds day: 6 Health benefits for Chocolate and Almonds

National Chocolate and Almonds day: 6 Health benefits for Chocolate and Almonds
Next time you reach for Chocolate or Almonds you may not have to double-think about how it will affect your gut. Despite chocolates' bad reputation...
Posted in almonds, chocolate, dark chocolate, digestion, gut health, gut health facts, gut health tips, health benefits, health trends, healthy snacks, ibd, ibs, prebiotics, probiotics

Foods that are helpful for IBS and Diabetes

Foods that are helpful for IBS and Diabetes
If you have diabetes, chances are you also have gut issues like constipation or bloating, you are not alone. Diabetes and IBS are common condition...
Posted in diet, digestion, easy recipe, FITNESS, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, heart health, hydration, ibs, lola snacks, meal planning, meal prep

IBS and Mental Health:

IBS and Mental Health:
IBS and Mental Health:  Because of IBS symptoms, your ability to live day to day activities may be affected.  There has been research found that s...
Posted in blueberry, Boost your immunity, cherry, cranberry, FITNESS, gut health, gut health facts, gut health symptoms, gut health tips, health benefits, health trends, healthy eating, ibd, ibs, probiotics, PROTEIN BAR, PROTEIN SNACK, PROTEIN SNACKS, rebalancing gut, snack ideas, WORKOUT, WORKOUT SNACKS

The benefits on berries for a berry good day

The benefits on berries for a berry good day
The delicious and nutritious berries are among the healthiest foods one can eat. The benefits of berries make bathroom breaks a breeze by boosting ...
Posted in blueberry, cherry, cranberry, gut health, gut health facts, gut health tips, health benefits, rebalancing gut

Nutrition and Hydration week habits to form

Nutrition and Hydration week habits to form
Having good Nutritional and Hydration habits are far beyond just maintaining a healthy weight. Keeping good habits means improving your well-being,...
Posted in gut health, gut health facts, gut health symptoms, gut health tips, health benefits, health trends, healthy eating

Importance of rebalancing your gut

Importance of rebalancing your gut
Good gut health comes from maintaining the balance between good bacteria and bad bacteria in the microbiome which is the gut. Your gut contains mi...
Posted in gut health, gut health facts, gut health tips, health benefits, rebalancing gut

American heart month: Importance of Oats and Grains in an IBS diet

American heart month: Importance of Oats and Grains in an IBS diet
Fiber and IBS: In case you didn’t know, Fiber is a type of carbohydrate that helps monitor the body’s use of sugars, which helps keep hunger and bl...
Posted in american heart month, Boost your immunity, diet, digestion, grains, gut health, health benefits, healthy eating, heart health, Oat Bowl, oats

ACV, APPLE CIDER VINEGAR aids digestion

ACV, APPLE CIDER VINEGAR aids digestion
Apple cider vinegar has a lot of health benefits. It's aids the good bacteria while killing bad bacteria
Posted in acv, apple cider vinegar, easy recipe, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, wellness

4 Tips for Easier Meal Management

4 Tips for Easier Meal Management
  Credit: Unsplash   If you wish to transition to a healthier lifestyle, meal management is the way to go. It's basically a method of meal preppi...
Posted in ACAI BOWL, gluten free energy bars, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, immune boosting foods, immunity boosting foods, kid friendly recipes, leftovers, lunch ideas, meal management, meal planning, meal prep, meatless monday