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ACV, APPLE CIDER VINEGAR aids digestion

ACV, APPLE CIDER VINEGAR aids digestion
Apple cider vinegar has a lot of health benefits. It's aids the good bacteria while killing bad bacteria
Posted in acv, apple cider vinegar, easy recipe, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, wellness

4 Tips for Easier Meal Management

4 Tips for Easier Meal Management
  Credit: Unsplash   If you wish to transition to a healthier lifestyle, meal management is the way to go. It's basically a method of meal preppi...
Posted in ACAI BOWL, gluten free energy bars, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, immune boosting foods, immunity boosting foods, kid friendly recipes, leftovers, lunch ideas, meal management, meal planning, meal prep, meatless monday

The Health Benefits of Probiotics

The Health Benefits of Probiotics

Probiotics are live bacteria and yeast. They are found in fermented foods, dairy, yogurt, kombucha, and supplements. They are also found in our own bodies. A healthy human body has around 100 to 300 trillion probiotic bacteria and yeasts.

Posted in Boost your immunity, FITNESS, gut health, GYM ROUTINE, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, probiotics, PROTEIN BAR, vegan recipes, wellness, WORKOUT SNACKS

Back to School Snacks and Lunch Ideas

Back to School Snacks and Lunch Ideas
Here are a few easy back to school snack and lunch ideas to keep kids from complaining about the same old sandwich and goldfish. Sunflower seed bu...
Posted in ACAI BOWL, back to school, BENTO BOX, Boost your immunity, diet, digestion, easy recipe, family meals, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, kid friendly recipes, lunch ideas, meatless monday, POST WORKOUT, probiotics, PROTEIN BAR, snack ideas, vegan recipes, wellness, WORKOUT SNACKS

Meatless Monday Recipe: Summer Zucchini Gratin

Meatless Monday Recipe: Summer Zucchini Gratin
So I had an over abundance of zucchini this year in the garden, actually, I always have an over abundance, but I'm not complaining.  I love zucchi...
Posted in Boost your immunity, family meals, gut health, health benefits, health trends, healthy eating, healthy recipes, meatless monday, vegan dinner, vegan meals, vegetarian dinner, vegetarian meal, zucchini