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Pros and Cons of consuming dairy with gut health issues:

Pros and Cons of consuming dairy with gut health issues:
Diary has grown to have a sour reputation as more than 60% of the worlds population is lactose-intolerant. There are a few ways that consuming dair...
Posted in almonds, Boost your immunity, dairy, diet, digestion, FITNESS, gut health, gut health facts, gut health symptoms, gut health tips, health benefits, healthy eating, healthy snacks, hydration, ibd, ibs, latte, prosandcons, smoothie, tea, wellness

Foods that are helpful for IBS and Diabetes

Foods that are helpful for IBS and Diabetes
If you have diabetes, chances are you also have gut issues like constipation or bloating, you are not alone. Diabetes and IBS are common condition...
Posted in diet, digestion, easy recipe, FITNESS, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, heart health, hydration, ibs, lola snacks, meal planning, meal prep

Enjoying the great outdoors with Gut Health issues:

Enjoying the great outdoors with Gut Health issues:
Enjoying the outdoors can be done during any season. Even during flare-ups there are ways for those with IBS or IBD to make it work - with careful...
Posted in apple orchard, apple picking, beach bag essentials, gut health facts, healthy snacks, hydration, lola snacks, PROTEIN SNACK, PROTEIN SNACKS, snack ideas, summer, summer recipe, Sunscreen, WORKOUT SNACKS