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Foods that are helpful for IBS and Diabetes

Foods that are helpful for IBS and Diabetes
If you have diabetes, chances are you also have gut issues like constipation or bloating, you are not alone. Diabetes and IBS are common condition...
Posted in diet, digestion, easy recipe, FITNESS, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, heart health, hydration, ibs, lola snacks, meal planning, meal prep

American heart month: Importance of Oats and Grains in an IBS diet

American heart month: Importance of Oats and Grains in an IBS diet
Fiber and IBS: In case you didn’t know, Fiber is a type of carbohydrate that helps monitor the body’s use of sugars, which helps keep hunger and bl...
Posted in american heart month, Boost your immunity, diet, digestion, grains, gut health, health benefits, healthy eating, heart health, Oat Bowl, oats