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How to navigate back to school with IBS:

How to navigate back to school with IBS:
  Going back to school can be hard enough with packed schedules, test, new teachers, and locker room drama. But navigating that with Gut health iss...
Posted in almonds, back to school, BANANA BREAD, blueberry, cherry, coffee, cranberry, dairy, dark chocolate, diet, digestion, FITNESS, gluten free energy bars, grains, gut health, gut health facts, gut health symptoms, gut health tips, GYM, GYM ROUTINE, health benefits, health trends, healthy eating, healthy recipes, HOME MADE BROWN RICE KRISPY TREAT, HOME MADE RICE KRISPY TREAT, HOMEMADE HUMMAS, HOMEMADE RICE KRISPY TREAT, ibd, ibs, kid friendly recipes, lola snacks, lunch ideas, meal management, meal planning, oats, organic apples, organic sheets, overnight oats, RICE CRISPY TREAT, RICE KRISPY TREAT, snack ideas, vitamix, wellness

Pros and Cons of consuming dairy with gut health issues:

Pros and Cons of consuming dairy with gut health issues:
Diary has grown to have a sour reputation as more than 60% of the worlds population is lactose-intolerant. There are a few ways that consuming dair...
Posted in almonds, Boost your immunity, dairy, diet, digestion, FITNESS, gut health, gut health facts, gut health symptoms, gut health tips, health benefits, healthy eating, healthy snacks, hydration, ibd, ibs, latte, prosandcons, smoothie, tea, wellness

Foods that are helpful for IBS and Diabetes

Foods that are helpful for IBS and Diabetes
If you have diabetes, chances are you also have gut issues like constipation or bloating, you are not alone. Diabetes and IBS are common condition...
Posted in diet, digestion, easy recipe, FITNESS, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, heart health, hydration, ibs, lola snacks, meal planning, meal prep

IBS and Mental Health:

IBS and Mental Health:
IBS and Mental Health:  Because of IBS symptoms, your ability to live day to day activities may be affected.  There has been research found that s...
Posted in blueberry, Boost your immunity, cherry, cranberry, FITNESS, gut health, gut health facts, gut health symptoms, gut health tips, health benefits, health trends, healthy eating, ibd, ibs, probiotics, PROTEIN BAR, PROTEIN SNACK, PROTEIN SNACKS, rebalancing gut, snack ideas, WORKOUT, WORKOUT SNACKS

Nutrition and Hydration week habits to form

Nutrition and Hydration week habits to form
Having good Nutritional and Hydration habits are far beyond just maintaining a healthy weight. Keeping good habits means improving your well-being,...
Posted in gut health, gut health facts, gut health symptoms, gut health tips, health benefits, health trends, healthy eating

American heart month: Importance of Oats and Grains in an IBS diet

American heart month: Importance of Oats and Grains in an IBS diet
Fiber and IBS: In case you didn’t know, Fiber is a type of carbohydrate that helps monitor the body’s use of sugars, which helps keep hunger and bl...
Posted in american heart month, Boost your immunity, diet, digestion, grains, gut health, health benefits, healthy eating, heart health, Oat Bowl, oats

ACV, APPLE CIDER VINEGAR aids digestion

ACV, APPLE CIDER VINEGAR aids digestion
Apple cider vinegar has a lot of health benefits. It's aids the good bacteria while killing bad bacteria
Posted in acv, apple cider vinegar, easy recipe, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, wellness

4 Tips for Easier Meal Management

4 Tips for Easier Meal Management
  Credit: Unsplash   If you wish to transition to a healthier lifestyle, meal management is the way to go. It's basically a method of meal preppi...
Posted in ACAI BOWL, gluten free energy bars, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, immune boosting foods, immunity boosting foods, kid friendly recipes, leftovers, lunch ideas, meal management, meal planning, meal prep, meatless monday