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ACV, APPLE CIDER VINEGAR aids digestion

ACV, APPLE CIDER VINEGAR aids digestion
Apple cider vinegar has a lot of health benefits. It's aids the good bacteria while killing bad bacteria
Posted in acv, apple cider vinegar, easy recipe, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, wellness

4 Tips for Easier Meal Management

4 Tips for Easier Meal Management
  Credit: Unsplash   If you wish to transition to a healthier lifestyle, meal management is the way to go. It's basically a method of meal preppi...
Posted in ACAI BOWL, gluten free energy bars, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, immune boosting foods, immunity boosting foods, kid friendly recipes, leftovers, lunch ideas, meal management, meal planning, meal prep, meatless monday

The Health Benefits of Probiotics

The Health Benefits of Probiotics

Probiotics are live bacteria and yeast. They are found in fermented foods, dairy, yogurt, kombucha, and supplements. They are also found in our own bodies. A healthy human body has around 100 to 300 trillion probiotic bacteria and yeasts.

Posted in Boost your immunity, FITNESS, gut health, GYM ROUTINE, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, probiotics, PROTEIN BAR, vegan recipes, wellness, WORKOUT SNACKS

Back to School Snacks and Lunch Ideas

Back to School Snacks and Lunch Ideas
Here are a few easy back to school snack and lunch ideas to keep kids from complaining about the same old sandwich and goldfish. Sunflower seed bu...
Posted in ACAI BOWL, back to school, BENTO BOX, Boost your immunity, diet, digestion, easy recipe, family meals, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, kid friendly recipes, lunch ideas, meatless monday, POST WORKOUT, probiotics, PROTEIN BAR, snack ideas, vegan recipes, wellness, WORKOUT SNACKS

Summer's most delicious fritter

Summer's most delicious fritter
Celebrate summer with this quick and easy recipe for corn fritters.  I mostly use this recipe when we have left over corn since I seem to be the o...
Posted in corn fritters, easy recipe, health trends, healthy eating, healthy recipes, kid friendly recipes, summer recipe, vegan recipes, wellness

Meatless Monday Recipe: Summer Zucchini Gratin

Meatless Monday Recipe: Summer Zucchini Gratin
So I had an over abundance of zucchini this year in the garden, actually, I always have an over abundance, but I'm not complaining.  I love zucchi...
Posted in Boost your immunity, family meals, gut health, health benefits, health trends, healthy eating, healthy recipes, meatless monday, vegan dinner, vegan meals, vegetarian dinner, vegetarian meal, zucchini

9 ways to boost your immunity

9 ways to boost your immunity
Healthy ways to strengthen your immune system: Don't smoke. Eat a diet high in fruits and vegetables and add probiotics to your diet!
Posted in Boost your immunity, diet, digestion, FITNESS, gut health, GYM, GYM ROUTINE, health trends, healthy eating, healthy recipes, healthy snacks, probiotics, PROTEIN BAR, PROTEIN SNACK, PROTEIN SNACKS, wellness, WORKOUT, WORKOUT SNACKS

Healthy Eating Tips

Healthy Eating Tips
Let's start with what the season has to offer. 1. September in New York means apples, pumpkins, zucchini and lettuces will all be available at loca...
Posted in ACAI BOWL, banana bread recipe, easy recipe, gut health, health trends, healthy eating, healthy recipes, healthy snacks, HUMMAS, kid friendly recipes, probiotics, PROTEIN BAR, PROTEIN SNACKS, vegan recipes, wellness, WORKOUT, WORKOUT SNACKS

2018 Health Trends

2018 Health Trends
2018 health trends and here's what you will see in 2018,  All Things Gut Health!
Posted in ACAI BOWL, Boost your immunity, diet, digestion, easy recipe, gut health, health trends, healthy eating, healthy recipes, vegan recipes, wellness, WORKOUT SNACKS