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Mental Health Awareness week: the Relationship between your Mental health and that “gut feeling“
In case you were not familiar, Irritable bowel Syndrome or IBS affects 10-15% of the world population. At the same time, about 1-3rd of people with...
How to navigate back to school with IBS:
Going back to school can be hard enough with packed schedules, test, new teachers, and locker room drama. But navigating that with Gut health iss...
The commonality between Gastroparesis and IBS
Gastroparesis is a medical condition that is known to affect the stomach muscles and can stop the stomach emptying, this results in many symptoms l...
Pros and Cons of consuming dairy with gut health issues:
Diary has grown to have a sour reputation as more than 60% of the worlds population is lactose-intolerant. There are a few ways that consuming dair...
National Chocolate and Almonds day: 6 Health benefits for Chocolate and Almonds
Next time you reach for Chocolate or Almonds you may not have to double-think about how it will affect your gut. Despite chocolates' bad reputation...
IBS and Mental Health:
IBS and Mental Health:
Because of IBS symptoms, your ability to live day to day activities may be affected.
There has been research found that s...
The benefits on berries for a berry good day
The delicious and nutritious berries are among the healthiest foods one can eat. The benefits of berries make bathroom breaks a breeze by boosting ...
Nutrition and Hydration week habits to form
Having good Nutritional and Hydration habits are far beyond just maintaining a healthy weight. Keeping good habits means improving your well-being,...
Importance of rebalancing your gut
Good gut health comes from maintaining the balance between good bacteria and bad bacteria in the microbiome which is the gut.
Your gut contains mi...