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How to navigate back to school with IBS:

How to navigate back to school with IBS:
  Going back to school can be hard enough with packed schedules, test, new teachers, and locker room drama. But navigating that with Gut health iss...
Posted in almonds, back to school, BANANA BREAD, blueberry, cherry, coffee, cranberry, dairy, dark chocolate, diet, digestion, FITNESS, gluten free energy bars, grains, gut health, gut health facts, gut health symptoms, gut health tips, GYM, GYM ROUTINE, health benefits, health trends, healthy eating, healthy recipes, HOME MADE BROWN RICE KRISPY TREAT, HOME MADE RICE KRISPY TREAT, HOMEMADE HUMMAS, HOMEMADE RICE KRISPY TREAT, ibd, ibs, kid friendly recipes, lola snacks, lunch ideas, meal management, meal planning, oats, organic apples, organic sheets, overnight oats, RICE CRISPY TREAT, RICE KRISPY TREAT, snack ideas, vitamix, wellness

Foods that are helpful for IBS and Diabetes

Foods that are helpful for IBS and Diabetes
If you have diabetes, chances are you also have gut issues like constipation or bloating, you are not alone. Diabetes and IBS are common condition...
Posted in diet, digestion, easy recipe, FITNESS, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, heart health, hydration, ibs, lola snacks, meal planning, meal prep

4 Tips for Easier Meal Management

4 Tips for Easier Meal Management
  Credit: Unsplash   If you wish to transition to a healthier lifestyle, meal management is the way to go. It's basically a method of meal preppi...
Posted in ACAI BOWL, gluten free energy bars, gut health, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, immune boosting foods, immunity boosting foods, kid friendly recipes, leftovers, lunch ideas, meal management, meal planning, meal prep, meatless monday