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How to navigate back to school with IBS:

How to navigate back to school with IBS:
  Going back to school can be hard enough with packed schedules, test, new teachers, and locker room drama. But navigating that with Gut health iss...

IBS and Mental Health:

IBS and Mental Health:
IBS and Mental Health:  Because of IBS symptoms, your ability to live day to day activities may be affected.  There has been research found that s...

The benefits on berries for a berry good day

The benefits on berries for a berry good day
The delicious and nutritious berries are among the healthiest foods one can eat. The benefits of berries make bathroom breaks a breeze by boosting ...