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Mental Health Awareness week: the Relationship between your Mental health and that “gut feeling“

Mental Health Awareness week: the Relationship between your Mental health and that “gut feeling“
In case you were not familiar, Irritable bowel Syndrome or IBS affects 10-15% of the world population. At the same time, about 1-3rd of people with...
Posted in gut health, gut health facts, gut health symptoms, gut health tips, lola snacks, prebiotics, probiotics, rebalancing gut

How to navigate back to school with IBS:

How to navigate back to school with IBS:
  Going back to school can be hard enough with packed schedules, test, new teachers, and locker room drama. But navigating that with Gut health iss...
Posted in almonds, back to school, BANANA BREAD, blueberry, cherry, coffee, cranberry, dairy, dark chocolate, diet, digestion, FITNESS, gluten free energy bars, grains, gut health, gut health facts, gut health symptoms, gut health tips, GYM, GYM ROUTINE, health benefits, health trends, healthy eating, healthy recipes, HOME MADE BROWN RICE KRISPY TREAT, HOME MADE RICE KRISPY TREAT, HOMEMADE HUMMAS, HOMEMADE RICE KRISPY TREAT, ibd, ibs, kid friendly recipes, lola snacks, lunch ideas, meal management, meal planning, oats, organic apples, organic sheets, overnight oats, RICE CRISPY TREAT, RICE KRISPY TREAT, snack ideas, vitamix, wellness

The commonality between Gastroparesis and IBS

The commonality between Gastroparesis and IBS
Gastroparesis is a medical condition that is known to affect the stomach muscles and can stop the stomach emptying, this results in many symptoms l...
Posted in Boost your immunity, dairy, dark chocolate, diet, digestion, FITNESS, gut health, gut health facts, gut health symptoms, gut health tips, health benefits, health trends, ibd, ibs, lola snacks, prebiotics, probiotics, rebalancing gut, summer, wellness

Foods that are helpful for IBS and Diabetes

Foods that are helpful for IBS and Diabetes
If you have diabetes, chances are you also have gut issues like constipation or bloating, you are not alone. Diabetes and IBS are common condition...
Posted in diet, digestion, easy recipe, FITNESS, health benefits, health trends, healthy eating, healthy recipes, healthy snacks, heart health, hydration, ibs, lola snacks, meal planning, meal prep

Enjoying the great outdoors with Gut Health issues:

Enjoying the great outdoors with Gut Health issues:
Enjoying the outdoors can be done during any season. Even during flare-ups there are ways for those with IBS or IBD to make it work - with careful...
Posted in apple orchard, apple picking, beach bag essentials, gut health facts, healthy snacks, hydration, lola snacks, PROTEIN SNACK, PROTEIN SNACKS, snack ideas, summer, summer recipe, Sunscreen, WORKOUT SNACKS

(Mini) Q&A with Lola Snacks CEO Mary Molina: International Women’s Day

(Mini) Q&A with Lola Snacks CEO Mary Molina: International Women’s Day
Happy International Women’s Day! We wanted to spotlight the CEO of Lola Snacks Mary Molina, and have a (mini) Q&A on what it means to be a lead...
Posted in international women’s day, lola snacks