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Pros and Cons of consuming dairy with gut health issues:

Pros and Cons of consuming dairy with gut health issues:
Diary has grown to have a sour reputation as more than 60% of the worlds population is lactose-intolerant. There are a few ways that consuming dair...
Posted in almonds, Boost your immunity, dairy, diet, digestion, FITNESS, gut health, gut health facts, gut health symptoms, gut health tips, health benefits, healthy eating, healthy snacks, hydration, ibd, ibs, latte, prosandcons, smoothie, tea, wellness

Cherry Smoothie Bowl 🍒

Cherry Smoothie Bowl 🍒
Cool off this summer with this refreshing Frozen Treat for Breakfast or Lunch 1 cup frozen 🍒 1 cup frozen 🍌 1 tablespoon flax seeds (optional)...
Posted in Cherry Smoothie Bowl, Oat Bowl, smoothie