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American heart month: Importance of Oats and Grains in an IBS diet

American heart month: Importance of Oats and Grains in an IBS diet
Fiber and IBS: In case you didn’t know, Fiber is a type of carbohydrate that helps monitor the body’s use of sugars, which helps keep hunger and bl...
Posted in american heart month, Boost your immunity, diet, digestion, grains, gut health, health benefits, healthy eating, heart health, Oat Bowl, oats

Cherry Smoothie Bowl 🍒

Cherry Smoothie Bowl 🍒
Cool off this summer with this refreshing Frozen Treat for Breakfast or Lunch 1 cup frozen 🍒 1 cup frozen 🍌 1 tablespoon flax seeds (optional)...
Posted in Cherry Smoothie Bowl, Oat Bowl, smoothie