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American heart month: Importance of Oats and Grains in an IBS diet

February 11, 2023

Fiber and IBS: In case you didn’t know, Fiber is a type of carbohydrate that helps monitor the body’s use of sugars, which helps keep hunger and bl...

Posted in american heart month, Boost your immunity, diet, digestion, grains, gut health, health benefits, healthy eating, heart health, Oat Bowl, oats

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Cherry Smoothie Bowl 🍒

July 28, 2021

Cool off this summer with this refreshing Frozen Treat for Breakfast or Lunch 1 cup frozen 🍒 1 cup frozen 🍌 1 tablespoon flax seeds (optional)...

Posted in Cherry Smoothie Bowl, Oat Bowl, smoothie

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