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The commonality between Gastroparesis and IBS
Gastroparesis is a medical condition that is known to affect the stomach muscles and can stop the stomach emptying, this results in many symptoms l...
Pros and Cons of consuming dairy with gut health issues:
Diary has grown to have a sour reputation as more than 60% of the worlds population is lactose-intolerant. There are a few ways that consuming dair...
National Chocolate and Almonds day: 6 Health benefits for Chocolate and Almonds
Next time you reach for Chocolate or Almonds you may not have to double-think about how it will affect your gut. Despite chocolates' bad reputation...
Foods that are helpful for IBS and Diabetes
If you have diabetes, chances are you also have gut issues like constipation or bloating, you are not alone. Diabetes and IBS are common condition...
Enjoying the great outdoors with Gut Health issues:
Enjoying the outdoors can be done during any season. Even during flare-ups there are ways for those with IBS or IBD to make it work - with careful...
IBS and Mental Health:
IBS and Mental Health:
Because of IBS symptoms, your ability to live day to day activities may be affected.
There has been research found that s...
World IBD Day with Lola Snacks
World IBD Day with Lola Snacks:
May 19th 2023 is World IBD Day! We often talk about IBS but not much about IBD.
What is IBD?
Inflammatory Bowel ...
Physical fitness and Gut health
May is National Physical Fitness and Sports Month. Studies have found that people who are more physically active are less likely to have gut-relate...
Spring cleaning your gut: How to reset your gut health this spring
The season of spring is such a wonderful time of year, more sunshine, warmer weather, and nature is in full bloom. Generally there is a mood shift ...
4 Myths about IBS:
The month of April is Irritable Bowel Syndrome month, and what better time than to look through some myths about IBS.
Even Though IBS is prevalen...
The benefits on berries for a berry good day
The delicious and nutritious berries are among the healthiest foods one can eat. The benefits of berries make bathroom breaks a breeze by boosting ...
Nutrition and Hydration week habits to form
Having good Nutritional and Hydration habits are far beyond just maintaining a healthy weight. Keeping good habits means improving your well-being,...