LOLA
American heart month: Importance of Oats and Grains in an IBS diet
Fiber and IBS:
In case you didn’t know, Fiber is a type of carbohydrate that helps monitor the body’s use of sugars, which helps keep hunger and bl...
New year’s resolutions with Lola Snacks 2022
New year, new me? How about new year new control over your IBS!
Let’s discuss some resolutions that you can take into the new year.
Identify your...
Lola snacks Christmas IBS survival guide:
Lola snacks survival guide is here to help in your holiday celebrations, we want to give you a few tips for having a happy holiday season while man...
Lola Snacks: Tips for healthy holiday travel 2022
The holiday season is upon us, and with all the excitement and fun there is allow for travel. Either from the grocery store with food, the mall wit...
Lola Snacks Black Friday survival guide
1. Start the day off with the right fuel:
Black Friday falls on the day right after one of the biggest feast in the holiday season - Thanksgiving....
What to do for Thanksgiving with IBS
Thanksgiving is different for everyone from the celebrations to the food, but it's also different for people with IBS since it can be caused by dif...
Healthy tips in traveling for Thanksgiving 2022
Thanksgiving is one of the busiest travel times in the United States, with notorious delays in transportation and heavy traffic that travelers can ...
HOW ARE GUT HEALTH & ANXIETY CONNECTED?
Research reveals a significant connection between anxiety and stress, your brain chemistry, and your gut or gastrointestinal tract.
Dr. Jay Pasr...
DE-STRESS BEFORE THE HOLIDAY MESS
De-stress before the Holiday Mess Giveaway:
$100 Amazon Gift
Neck Wrap
Box of LOLA BARS
Owl Mug
HOW TO ENTER:
1. LIKE + SAVE this post on IG...
🎃 Gut Friendly Halloween Treats 🎃
Apple Nacho's - adapted recipe from https://www.bitesforfoodies.com/recipes/healthy-apple-nachos/
INGREDIENTS
2 large green apples
2 tbs. extra ...
Vegan Caramel Sauce
10 Medjool dates pitted and halved
Can Organic Coconut Cream (1/2 cup cream from top and 2 tbsp liquid from can)
1/2 cup maple syrup
1...
Coconut Cream vs Coconut Milk (canned)
What’s the Difference Between Coconut Milk and Coconut Cream?
Unlike coconut water, which is the clear, natural juice you’ll find if you cr...