WHAT IS GUT HEALTH?
Gut Health is your gut's microbiome (digestive system) consisting of the 10-100 trillion symbiotic microbial cells harbored by each person bacteria in the gut. Certain combinations of microbes, and a diverse mix of them, define a healthy gut. Your gut health plays a role in everything from your mood to your immune function. Cleaning up your diet is the most powerful way build good gut healthFind out how to support optimal gut health, from gut health foods to daily energy packed probiotic snacks like Lola Snacks plant based probiotic energy bars.
Improving your gut health starts with what you eat. It’s the most natural way to support your good gut bacteria. Check out how to nourish good gut bacteria below.
3 IMPORTANT GUT HEALTH TIPS
- Cut back on sugar: If you make one change to improve your gut health, make it this. Bad bacteria love sugar and feed off of it. Cut back on sugar (that includes the fructose in fruit), low-nutrient carbohydrates, conventional dairy and alcohol.
- Eat more whole foods: The hallmark of a thriving gut microbiome (digestive system) is a balanced gut microbiome. Have a hard time eating your greens? Here’s how to eat more vegetables.
- Up your fiber intake: We're talking about Whole Grains like the oats found in Lola Snacks energy bars. Oats are natural prebiotics that nourish and feed probiotics to flourish in your gut.