LOLA
🎃 Gut Friendly Halloween Treats 🎃
Apple Nacho's - adapted recipe from https://www.bitesforfoodies.com/recipes/healthy-apple-nachos/
INGREDIENTS
2 large green apples
2 tbs. extra ...
Vegan Caramel Sauce
10 Medjool dates pitted and halved
Can Organic Coconut Cream (1/2 cup cream from top and 2 tbsp liquid from can)
1/2 cup maple syrup
1...
Coconut Cream vs Coconut Milk (canned)
What’s the Difference Between Coconut Milk and Coconut Cream?
Unlike coconut water, which is the clear, natural juice you’ll find if you cr...
Rams Gluten Free Appetizers
We couldn't pick just one so here's a couple of our favorite Gluten Free Appetizers
Rambo Rams Chicken Wings by Intern Ashley
Adapted from The C...
Year of the TIGER House Special Fried Rice
My homemade Asian inspired easy fried rice. Super yummy and fresh! No soy sauce!
ACV, APPLE CIDER VINEGAR aids digestion
Apple cider vinegar has a lot of health benefits. It's aids the good bacteria while killing bad bacteria
THE PRE-THANKSGIVING WORKOUT
October 1 through New Years is my favorite time of year! I start my pre-holiday workouts in October to keep extra weight off from all the candy an...
WHAT IS GUT HEALTH?
Gut Health is your gut's microbiome (digestive system) consisting of the 10-100 trillion symbiotic microbial cells harbored by each person bacteri...
Gut Health Tips with Renowned Dietician Frances Largeman-Roth
Gut health is gaining significant attention these past few years - for good reason! In addition to supporting healthy digestion and nutrient abso...
🎧 INTERNS' TOP 5 HEADPHONES 🎧
No need to stress on which headphones you should get when you have to workout, listen to music/podcast, or for school. LOLA has you covered! We hav...
Cherry Smoothie Bowl 🍒
Cool off this summer with this refreshing Frozen Treat for Breakfast or Lunch
1 cup frozen 🍒
1 cup frozen 🍌
1 tablespoon flax seeds (optional)...